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Smart Phone Dumb Phone: Free Yourself from Digital Addiction

的圖書
Smart Phone Dumb Phone: Free Yourself from Digital Addiction Smart Phone Dumb Phone: Free Yourself from Digital Addiction

作者:Carr 
出版社:Arcturus Pub
出版日期:2019-09-15
語言:英文   規格:平裝 / 14.8 x 21 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 570
博客來 博客來
科技與應用科學
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Smart Phone Dumb Phone: Free Yourself from Digital Addiction

內容簡介

Do you pull out your phone at every idle moment?
Do hours slip away as you mindlessly scroll?
Has your smartphone added a level of detachment between you and the outside world?

Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.

Allen Carr’s Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

 

詳細資料

  • ISBN:9781789504835
  • 規格:平裝 / 14.8 x 21 cm / 普通級
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