購物比價找書網找車網
FindBook  
 有 1 項符合

Nature Meditations Journal: Mindful Practices and Restorative Activities Inspired by the Natural World

的圖書
Nature Meditations Journal: Mindful Practices and Restorative Activities Inspired by the Natural World Nature Meditations Journal: Mindful Practices and Restorative Activities Inspired by the Natural World

作者:Jackson-Saulters 
出版社:Chronicle Books
出版日期:2024-02-20
語言:英文   規格:日誌/筆記本 / 144頁 / 20.32 x 15.24 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 470
博客來 博客來
自然科學總論
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Nature Meditations Journal: Mindful Practices and Restorative Activities Inspired by the Natural World

內容簡介

A beautiful and encouraging guide to connecting with the natural world for peace, calm, and clarity.

From the author of the popular Nature Meditations Deck, this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:

  • Nature meditations
  • Walking thoughts
  • Messages from the earth
  • Strengthening affirmations
Whether you’re in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.

MINDFULNESS MADE EASY: This engaging, interactive journal makes it easy to practice mindfulness. The simple-to-follow prompts and activities are a great tool for individuals curious about tapping into the power of self-care practices such as forest bathing and meditation but aren’t sure where to start.

GREAT WELLNESS GIFT: Delivered in a beautifully illustrated, nature-inspired package, this journal is a great gift for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.

NATURE AT YOUR FINGERTIPS: This journal makes it easy to engage with the natural world through bite-sized meditations and visualizations. Whether in a backyard, visiting a local park, or deep in the forest, this journal offers simple ways to access the healing energy of the outdoors.

VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This beautiful, all-levels journal offers valuable practices in an accessible format that provides everything needed to bring balance, focus, and calm to everyday life.

Perfect for:

  • Nature enthusiasts and those seeking gifts for nature lovers
  • Anyone looking for accessible mindfulness/therapeutic practices
  • Mind/body/spirit practitioners
  • Devotees of Kenya Jackson-Saulters’s Nature Meditations Deck and Outdoor Journal Tour organization
  • Fans of self-care books and tools like Calm the Chaos Journal, Mindfulness Cards, Forest Bathing, and She Explores

 

作者簡介

Kenya Jackson-Saulters is a writer and mindfulness teacher. With a formal background in psychology and sociology, she leads personal growth workshops on holistic healing through spending time in nature. Kenya and her wife, Michelle Jackson-Saulters, are the founders of the Outdoor Journal Tour (www.outdoorjournaltour.com), an organization that provides resources and workshops that combine scientifically proven mental health practices with outdoor activities. She is based in Atlanta, GA.

 

詳細資料

  • ISBN:9781797225159
  • 規格:日誌/筆記本 / 144頁 / 20.32 x 15.24 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
成交的細節:拿大單與丟大單,只差這一步,王牌業務的銷售聖經。
作者:倪建偉
出版社:大是文化有限公司
出版日期:2024-04-24
66折: $ 257 
金石堂 - 今日66折
FBI教你讀心術 2:老闆、同事、客戶不說,但你一定要看穿的非言語行為,讓你的職涯從平凡變卓越。
作者:喬.納瓦羅
出版社:大是文化有限公司
出版日期:2022-08-30
66折: $ 263 
金石堂 - 今日66折
陽宅生基512套範例(不可退書)
作者:韓雨墨
出版社:大元書局
出版日期:2010-06-29
66折: $ 199 
 
Taaze 讀冊生活 - 暢銷排行榜
氣質系硬筆1000字帖
作者:郭仕鵬
出版社:朱雀文化事業有限公司
出版日期:2018-07-03
$ 221 
金石堂 - 暢銷排行榜
永世流轉Ⅱ 無修正
作者:黑青郎君
出版社:未來數位有限公司
出版日期:2024-11-13
$ 277 
金石堂 - 暢銷排行榜
江晨恩醫師心血管診療室:從日常護心、逆轉三高到精準治療,超前部署,遠離心血管疾病
作者:江晨恩
出版社:遠見天下文化出版股份有限公司
出版日期:2024-04-30
$ 379 
Taaze 讀冊生活 - 暢銷排行榜
牽衫尾
作者:葉國居
出版社:聯合文學出版社股份有限公司
出版日期:2024-10-17
$ 270 
 
Taaze 讀冊生活 - 新書排行榜
臺灣原住民文學選集.詩歌【二冊套書】
作者:孫大川
出版社:聯經出版事業股份有限公司
出版日期:2024-11-21
$ 525 
博客來 - 新書排行榜
滿洲鴉片小隊(04)網路限定版
出版日期:2024-11-20
$ 170 
金石堂 - 新書排行榜
一個人到處瘋慶典:高木直子日本祭典萬萬歲(慶典迷你扇贈品版)
作者:高木直子
出版社:大田出版有限公司
出版日期:2024-11-12
$ 277 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策