Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself

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Now in paperback: A transformative journey to heal lifelong relationship patterns and reclaim power over your life

Romantic relationships can bring the magic of intimacy and connection into our lives. But for many of us, that magic is fleeting--we find ourselves chasing unavailable love, forgoing our needs to prioritize others, or trying to heal our partners, all the while abandoning the one who needs us most: ourselves.

In Becoming the One, spiritual counselor and founder of Rising Woman Sheleana Aiyana offers a roadmap to transform your relationship patterns so you can begin to build a secure, loving relationship with yourself. You’ll learn to:

• Challenge your core beliefs about love
• Recognize red and green flags
• Practice inner-circle healing
• Set self-affirming boundaries
• Show up authentically in your relationships
• Reconnect with your body through somatic exercises

With wisdom gained from healing the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed Becoming the One program, Sheleana teaches you to embody the qualities and the love you’ve been seeking in others.

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program, Becoming the One. She lives with her husband, Ben, on the unceded territory of the Coast Salish peoples, now known as Salt Spring Island, BC.