365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You

This book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.

All we have is now

Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round.

Sample meditation ideas include:

• Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline.
• Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, ’I am worthy. I am deserving. I am enough.’ Do this once a day.

Karen Edwards is a writer from London, who specializes in travel and lifestyle. She has written extensively on sustainable living, ethical tourism and emotional well-being for national and international publications, including CalmMoment, Breathe, Grazia, Metro and British Airways’ High Life. Karen inherited her love for the planet at a young age while travelling with her parents. She currently lives between London and South Australia.