Micro Meditation: Moments of Calm for a Happier, Healthier Life

Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE.

Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations.

Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualization and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.

Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses--give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating--to quickly bring you back into the present moment.

The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.

Nicci Roscoe has over 40 years’ experience in helping people enhance their wellbeing through a wide variety of methods: as a life coach and health, fitness and beauty writer, crystal master teacher, reiki master, and master practitioner of neurolinguistic programming. She has been a health and fitness presenter on TV and has had articles published in the Daily Mail and Mail on Sunday. Nicci is the author of Manifest Your Everything and co-author of My Crystal Guide with Philip Permutt, both published by CICO Books. She lives in Hertfordshire.