Boost Your Brain: The Power of Food to Enhanced Brain Performance and Prevent Disease

ARE YOU EXPERIENCING TEMPORARY FORGETFULNESS?

YOU CAN’T FIND WHERE ARE SOME OBJECTS IN YOUR HOUSE OF WHICH YOU KNEW EXACTLY THE POSITION?

IS YOUR MIND FEELING TIRED?

If you answered yes to any of these questions, the BOOST YOUR BRAIN COOKBOOK is for you.

Maybe you don’t know that you can prevent all forms of cognitive decline through a proper diet dedicated to your brain.

The BOOST YOUR BRAIN COOKBOOK combines two robust, science-based, heart-healthy eating plans: the Mediterranean diet and the Dash (Intervention for Neurodegenerative Delay) diet. Together, these two diets are shown to reduce the risk of Alzheimer’s and dementia.

Unlike other brain health books, this Cookbook will allow you to follow recipes with specific ingredients to give your brain a vital boost.

You will try Healthy Vegetable Pasta, Delicious Quinoa Pilaf, Smoky Black Bean Soup, Low Carb Pear, Roquefort, Walnuts On Endive, and many other tasty dishes.

Every plate will help you prevent degenerative diseases and enhance brain performance.

Here’s what BOOST YOUR MIND COOKBOOK includes:

✓ Foods chosen for the health of your mind as well as your body;

✓ Low-calorie meals for every moment of the day;

✓ Quick recipes that will save you time and easy-to-find ingredients;

✓ Lots of dishes suitable for vegetarians too

✓ Pictures to see the final result

Kick-start your MIND diet journey with this Cookbook, and never worry about your brain not working again!

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