購物比價找書網找車網
FindBook  
 有 1 項符合

Raise the Bar: How to Push Beyond Your Limits and Build a Stronger Future You

的圖書
Raise the Bar: How to Push Beyond Your Limits and Build a Stronger Future You Raise the Bar: How to Push Beyond Your Limits and Build a Stronger Future You

作者:Alldis 
出版社:Mobius
出版日期:2024-11-05
語言:英文   規格:平裝 / 288頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 684
博客來 博客來
個人成長心理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Raise the Bar: How to Push Beyond Your Limits and Build a Stronger Future You

內容簡介

’Ben Alldis is a force. His attitude and drive are contagious.’ - Max La Manna, author of You Can Cook This!

’Ben is never shy of sharing his positive energy, it’s infectious and this book will help lift all spirits, not just physically but emotionally too’ - Aimee Fuller, snowboarder and 2xOlympian

A relatable story on building resilience and finding your way in life and fitness’ - David Birtwistle, Health & Performance Coach

Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals’ - Susie Chan, Endurance Runner & Peloton instructor

This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life’ - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings

I’m proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough.’ - Cody Rigsby, author of XOXO, Cody

Ben’s thoughtfulness and storytelling are wonderful landscapes for the practical tools, insight, and inspiration in this book.’ - Ally Love, Peloton Instructor

’Honest and approachable, Ben’s book is for anyone who needs a jumpstart of motivation and energy.’ - Emma Lovewell, author of Live Learn Love Well


In Raise The Bar one of Peloton’s first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.

Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.

Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.

Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.

 

作者簡介

Ben Alldis is a London based fitness and health expert, who is currently working at Peloton as a cycle & strength instructor. He joined the Peloton team in 2018, as the first UK male instructor. Combining this with his previous experience working in finance, Ben sits at the intersection of fitness, business, tech, music, sports, and entertainment. As a world class Peloton instructor, a NASM certified personal trainer and an experienced DJ, Ben is a unique hybrid of high-performance athlete, motivational coach, and a live performer. But he is first and foremost an educator and a coach and is on a mission to share his passion for fitness and health with as many people as he possibly can. Raise The Bar is his first book.

 

詳細資料

  • ISBN:9781804190616
  • 規格:平裝 / 288頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
後來,我告了報社老闆:一本直擊新聞製造內幕的前總編輯回憶錄
作者:大衛.希門內斯
出版社:木馬文化事業有限公司
出版日期:2021-12-08
66折: $ 277 
金石堂 - 今日66折
艾菲爾鐵塔到底能縮多小:一部知識豐富、熱情洋溢的人類微縮文化史╳模型博物誌
作者:賽門.加菲爾
出版社:木馬文化事業有限公司
出版日期:2020-07-08
66折: $ 251 
 
博客來 - 暢銷排行榜
我不婚,然後呢?:黃越綏給單身世代的人生相談
出版日期:2024-11-11
$ 276 
Taaze 讀冊生活 - 暢銷排行榜
失落的百年致富聖經(增訂版)
作者:華勒斯.華特斯、巴納姆
出版社:華志文化
出版日期:2021-05-11
$ 221 
Taaze 讀冊生活 - 暢銷排行榜
手寫韓語單字記憶法:基礎800寫字帖,一筆一劃邊寫邊背,自然而然就記起來!(附QRCode雲端音檔)
作者:郭修蓉
出版社:晨星
出版日期:2024-09-01
$ 263 
Taaze 讀冊生活 - 暢銷排行榜
被討厭的勇氣:自我啟發之父「阿德勒」的教導
作者:岸見一郎、古賀史健
出版社:究竟出版
出版日期:2014-10-30
$ 237 
 
Taaze 讀冊生活 - 新書排行榜
靈光偈影:靜山的十堂攝影課
作者:范毅舜
出版社:時報文化出版企業股份有限公司
出版日期:2024-11-19
$ 462 
博客來 - 新書排行榜
失憶投捕 6
作者:美川絵子
出版社:東立
出版日期:2024-11-15
$ 105 
Taaze 讀冊生活 - 新書排行榜
腦袋裡的小狗-給孩子的正念繪本
作者:艾莉斯.葛拉維
出版社:時報文化出版企業股份有限公司
出版日期:2024-11-19
$ 224 
金石堂 - 新書排行榜
霰草忍法帖(07)
作者:春輝
出版社:青文出版社股份有限公司
出版日期:2024-11-18
$ 111 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策