博客來This TRAINING DIARY is for Track & Field athletes as they journey toward athletic success.
This unique planner may be used in ANY YEAR, beginning in ANY MONTH, and aims to help athletes cultivate an elite-level mindset for their sport.
This is the third edition of the #TrackLife -Athlete Training Diary incorporating a new matt cover, COLOUR interior, and pages to record important dates, key settings, training needs, and an end-of-season personal review.
In addition, this sports planner contains weekly view training diaries (5 weeks x 12 months), both lined & blank note spaces, and 12 (new) inspirational quotes by Torema Thompson.
As with the previous editions, this third alternate edition also contains monthly goals & review pages that allow athletes to record and set goals for the following areas of development in their life:
- LIFESTYLE (E.G. SLEEP, NUTRITION, PUNCTUALITY ETC.)
- TECHNICAL / TACTICAL
- FAMILY / SOCIAL
- PHYSICAL FITNESS / HEALTH (TEST DATA / COMPETITION RESULTS)
- MENTAL / EMOTIONAL / SPIRITUAL
- WORK / EDUCATION.
Created with runners, throwers, AND jumpers in mind, the #TrackLife - Athlete Training Diary is a great tool/resource to support both developing & professional athletes throughout the training and competition season.
