Hands, Wrists, Fingers: Creative Health for Musicians

Hands, Wrists, Fingers invites musicians to explore a new way of thinking about good health. The physical dimensions of hands are certainly important and merit close study, encompassing coordination, relaxation, dexterity, speed, accuracy, and freedom from pain. While acknowledging these dimensions, Hands, Wrists, Fingers focuses on a broader perspective that includes cultural dimensions both conscious and unconscious, involving language, symbol, ritual, curiosity, playfulness, and mindfulness. Through a wealth of original insights, anecdotes, exercises, and games, musicians will be able to transform their hands into sensitive and intelligent agents of joyful creativity, in which the linguistic and symbolic dimensions of hands become inseparable from their physical and material existence.
Hands, Wrists, Fingers is organized in four parts: Culture, The Language of Hands, Sensitivity and Creativity, and Knowledge and Mystery. Behind the physical gestures and movements of your daily life and your music-making, there are the stories that you tell about your own hands--thoughts and feelings, memories, experiences, judgments, hopes, and fears. Hands, Wrists, Fingers argues that the way you use your hands is inseparable from these stories, in which you tell yourself ＂what you can and cannot do, what you should and should not do, what you’re allowed to do and what you’re prevented from doing.＂ If your inner stories aren’t healthy in themselves, it’s very difficult for your hands to behave in a healthy manner.
Hands, Wrists, Fingers is a practical book brimming with exercises and suggestions. Every chapter is supported by video clips illustrating and demonstrating its exercises. Among other things, you’ll explore the skills of rotation and of spiral movements, the mastery of textures and gradations, the playful manipulation of objects, and the use of your hands as agents of expressive language. Your hands will become creative, intelligent, and sensitive, and you’ll develop a new understanding of the true meaning of good health.

Pedro de Alcantara is a musician, writer, and artist. His books include five volumes of musical pedagogy published by Oxford University Press, as well as novels, poems, and essays.