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The Little Book of Shadow Work

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The Little Book of Shadow Work The Little Book of Shadow Work

作者:Godsfield Press 
出版社:Godsfield Press (UK)
出版日期:2024-10-01
語言:英文   規格:精裝 / 96頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 418
博客來 博客來
個人成長心理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Little Book of Shadow Work

內容簡介

This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life.

TRANSFORM YOUR LIFE THROUGH SHADOW WORK

Shadow work involves delving into your subconscious to meet and heal your ’shadow self’ -the ’darker side’ of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.

Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:

- Become more self-aware, and better understand your emotions, insecurities and
triggers
- Gain self-confidence and self-acceptance
- Form healthier and more communicative relationships with others
- Approach yourself and others with more compassion
- Remove any creative blocks

 

作者簡介

Godsfield Press publishes inspirational and authoritative mind body spirit titles covering areas such as spirituality and religion, personal growth and alternative health. It’s best known for the internationally acclaimed Bible series, which has sold more than 6.5 million copies worldwide.

 

詳細資料

  • ISBN:9781841815886
  • 規格:精裝 / 96頁 / 普通級 / 初版
  • 出版地:美國
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