Happiness: How to Live a Fuller, Happier Life

This is an essential guide to finding happiness.

The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level.

Happy people tend to be healthier, more productive and better able to think with clarity, good for the economy, the individual and society alike. The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy.

In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will discover:
- How thoughts, actions and genetic make-up influence happiness
- Why acceptance of unhappiness is also critical to living a good life
- Simple activities and techniques to help you flourish

Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help, wellbeing and business books. After her parents’ lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates; to help people fret less and flourish more. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, a Wellbeing Ambassador for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others.

You can find out more at www.CherylRickman.co.uk