購物比價找書網找車網
FindBook  
 有 1 項符合

The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World

的圖書
The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World

作者:Waterlow 
出版社:Canbury Press
出版日期:2024-09-26
語言:英文   規格:平裝 / 226頁 / 20.32 x 13.34 x 1.22 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 1650
博客來 博客來
美容/個人護理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World

內容簡介

Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a worldwide phenomenon.

The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer - and even how to start your own run.


Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time.


Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004.


Now parkrun has more than 9 million runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa.


The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands.


About the author


Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running.

She is a keen amateur runner, and a qualified England Athletics coach in running fitness. She is the co-author of Nell McAndrew’s Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy.

 

詳細資料

  • ISBN:9781914487361
  • 規格:平裝 / 226頁 / 20.32 x 13.34 x 1.22 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
【阿育吠陀養生智慧套書】(三冊):《阿育吠陀療法(二版)》、《阿育吠陀原理(二版)》、《阿育吠陀養生湯》
作者:維桑特.賴德
出版社:橡實
出版日期:2024-02-26
66折: $ 1043 
金石堂 - 今日66折
實習神明手冊有聲書第 2 輯
作者:許添盛(醫師)
出版社:賽斯文化
出版日期:2021-01-08
66折: $ 660 
金石堂 - 今日66折
餐桌上的推理劇
作者:高雲章
出版社:幻華創造有限公司
出版日期:2024-06-15
66折: $ 211 
金石堂 - 今日66折
一起來玩工作坊有聲書第2輯
作者:王怡仁
出版社:賽斯文化
出版日期:2019-03-01
66折: $ 726 
 
博客來 - 暢銷排行榜
神奇柑仔店系列:招財貓的每一天(首刷限量贈送三款喵喵納福小卡)
作者:廣嶋玲子
出版社:親子天下
出版日期:2024-12-30
$ 284 
Taaze 讀冊生活 - 暢銷排行榜
我可能錯了:森林智者的最後一堂人生課
作者:比約恩.納提科.林德布勞、卡洛琳.班克勒、納維德.莫迪里
出版社:先覺出版
出版日期:2023-02-01
$ 355 
金石堂 - 暢銷排行榜
ONE PIECE航海王 110
作者:尾田榮一郎
出版社:東立出版社
出版日期:2024-12-27
$ 98 
金石堂 - 暢銷排行榜
鄰座的小野貓(全)
作者:阿歾
出版社:台灣角川股份有限公司
出版日期:2025-01-22
$ 221 
 
金石堂 - 新書排行榜
舔我、咬我、親吻我-全
作者:文月くみ
出版社:長鴻出版社股份有限公司
出版日期:2025-01-24
$ 119 
金石堂 - 新書排行榜
迷宮飯 世界導覽冒險者聖經 完全版(全)
作者:九井諒子
出版社:青文出版社股份有限公司
出版日期:2025-01-22
$ 395 
Taaze 讀冊生活 - 新書排行榜
日蝕
作者:平野啓一郎
出版社:聯合文學出版社股份有限公司
出版日期:2025-01-22
$ 252 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策