博客來Introducing One Minute Calm for Stressed Out Teens - the ultimate stress reset for today’s fast-paced world. Whether your teen is a boy or a girl, this book gives them the tools to stop stress in its tracks - fast.
Your teen comes home quiet, irritable, or completely shut down. You ask what’s wrong, but they shrug or snap back, ＂I’m fine.＂ You can sense the storm beneath the surface: tight chest, racing thoughts, that look that says, ＂I’m overwhelmed.＂
That’s exactly what One Minute Calm gives them - 60 science-based tools that fit into their real, messy, high-pressure world.
WHAT THIS BOOK INCLUDES:
The book is divided into five parts, each packed with one-minute exercises that target a specific area of stress relief:
- BODY RESET - For when they’re wound too tight
- MIND SHIFT - For when thoughts won’t stop
- EMOTIONAL SOS - For when they’re about to lose it
- DIGITAL DETOX - For when they can’t stop scrolling
- ENERGY POWER UP - For when they’re completely drained
