博客來Why ＂Tuning the Archer＂ Is So Useful
1. Archery-Specific Exercises
Unlike general fitness books, Tuning the Archer is written specifically for archers. The exercises target the muscles and movements used in archery
for example, shoulder stability, back strength, posture, and flexibility. It includes routines that require minimal equipment (just your own body or resistance bands), so archers can do them at home or on the range. Includes many images.
2.Improves Technique & Longevity
By focusing on the body behind the bow, the book helps archers build a foundation of physical strength that supports a consistent shot cycle, helps reduce injury risk, and improves overall form.
3.Accessible for All Levels
Whether someone is a complete beginner, an experienced competitor, or returning after a break, these exercises are designed to be adaptable for all. Included is information and exercises on warm up, cool downs, stretching, shoulders, strengthening, balance, breathing, and drills and skills as well as differences, beyond the obvious, between male and female athletes and their training.
