購物比價找書網找車網
FindBook  
 有 1 項符合

Yoga for Meditators

的圖書
Yoga for Meditators: Poses to Support Your Sitting Practice Yoga for Meditators: Poses to Support Your Sitting Practice

作者:Bell,Charlotte 
出版社:Rodmell Pr
出版日期:2012-05-01
語言:英文   規格:平裝 / 18.4 x 23.5 x 1.3 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 568
博客來 博客來
冥想
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Yoga for Meditators

內容簡介

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book."

Divided into four parts, the book offers practices that are designed for beginning and seasoned practitioners:

? Taking a Seat: Steady and Comfortable ? addresses the most common physical issues that can cause discomfort during sitting in meditation.

? Yoga Poses for Sitting Meditation ? outlines asanas to guide you to a more easeful practice. Whether you practice vipassana, Zen, Transcendental, kriya, or any other kind of sitting meditation, these poses will help you collect the mind, awaken the spine, relax the base, soften the shoulders, and quiet the body-mind.

? Practicing Yoga ? uses the asanas from part two to create sequences for calming agitation, increasing energy, opening the hips, relieving stress, easing the lower back, and during the moon cycle.

? Alternate Meditation Postures ? discusses the other traditional meditation positions ? walking, standing, and lying ? with ways to settle into each.

"The silent, peaceful mind is our birthright; it lives inside us all," Charlotte writes. "Our minds and bodies are interwoven. When the body is at ease, the mind has a much easier time settling into silence. May your asana and meditation practices uncover the peace that already lives within."
 

詳細資料

  • ISBN:9781930485303
  • 規格:平裝 / 18.4 x 23.5 x 1.3 cm / 普通級
贊助商廣告
 
金石堂 - 今日66折
塔羅牌圖像的祕密:原是貴族聊天時用來看圖說故事,演變成全民熱愛的占卜工具。從歷史、神話、哲學、靈數學面向,看塔羅起源。
作者:讀賣新聞社美術導航取材班
出版社:大是文化有限公司
出版日期:2023-12-06
66折: $ 317 
金石堂 - 今日66折
YouTube玩家成功術:#內容創造 #頻道經營 #品牌合作 #趨勢觀察 成為熱門YouTuber的45條
作者:威爾.伊格爾
出版社:積木文化
出版日期:2020-08-06
66折: $ 263 
金石堂 - 今日66折
品格教育繪本 情緒教育:精選繪本套書 (18冊入)
作者:喬尼.蘭伯特、納迪亞.希琳
出版社:東雨文化
出版日期:2024-04-22
66折: $ 3953 
金石堂 - 今日66折
給自己最好的祝福:手寫經書組合套書(四冊):《寫.藥師經》、《寫.金剛經》、《寫.觀世音菩薩普
作者:張明明(範帖寫作)
出版社:漫遊者
出版日期:2023-10-12
66折: $ 739 
 
Taaze 讀冊生活 - 暢銷排行榜
少年JUMP GIGA卡漫特集 2024 AUTUMN
出版社:慕客館文化事業有限公司
出版日期:2024-11-15
$ 520 
金石堂 - 暢銷排行榜
知更鳥囚於夜幕中 (首刷限定版)(下)
作者:露久ふみ
出版社:東立出版社
出版日期:2024-10-23
$ 170 
Taaze 讀冊生活 - 暢銷排行榜
Word、Excel、PowerPoint 強效精攻500招
作者:PCuSER研究室
出版社:PCuSER電腦人文化
出版日期:2023-03-04
$ 157 
Taaze 讀冊生活 - 暢銷排行榜
我可能錯了:森林智者的最後一堂人生課
作者:比約恩.納提科.林德布勞、卡洛琳.班克勒、納維德.莫迪里
出版社:先覺出版
出版日期:2023-02-01
$ 355 
 
博客來 - 新書排行榜
職場不是自助餐,哪能只挑你要的?「葳老闆」周品均的30道職場辣雞湯(博客來獨家高效便條紙版)
作者:周品均
出版社:商周出版
出版日期:2024-11-07
$ 355 
博客來 - 新書排行榜
不否定的練習:比讚美、肯定更有效的人際關係法則
出版日期:2024-10-01
$ 276 
Taaze 讀冊生活 - 新書排行榜
噴嚏女孩
作者:佐緒
出版社:長鴻出版社(小說)
出版日期:2024-10-16
$ 285 
金石堂 - 新書排行榜
遺產偵探 02
作者:幾田羊
出版社:東立出版社
出版日期:2024-11-04
$ 133 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策