金石堂The Triathlete's Training Bible empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind the author's proven methodology, triathletes can easily develop a personal training plan and know how to adapt it throughout the season based on their body's response to training. The third edition includes extensive revisions on the specifics of how to train and what to eat. Triathletes discover how to better gauge intensity with the latest in training technology to maximize form and fitness and reduce fatigue; improve economy in swimming, cycling, and running; adapt annual training plans over a season; build muscular endurance with a new approach to strength training; and improve body composition and recovery with smarter nutrition. Featuring case studies and multiple contingency plans to draw on when training doesn't go as expected, this book expertly guides triathletes to the top of their game.
作者簡介
Joe Friel is one of the most recognised names in triathlon coaching and the best-selling author of The Triathlete's Training Bible, Going Long, Your First Triathlon, and The Cyclist's Training Bible, and The Mountain Biker's Training Bible. His clients include professional and amateur triathletes, duathletes, road cyclists and mountain bikers. He is a certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. A successful Training Bible Coaching franchise operates in the UK.
