圖書名稱:MILO: A Journal for Serious Strength Athletes, December 2010, Vol. 18, No. 3
Cover: Behdad Salimi (Iran) won the super heavyweight class at the 2010 World Weightlifting Championships, along with the traditional title of "the strongest man in the world."
People
Rick Meldon: A-One All-Round Competitor by Roger Davis
Bill Scruggs: Founding Father of the Masters' World Championships by Thom Van Vleck
Training
Primordial Marines Functional Force Training: Performance on the Battlefield Matters Most by Steven Helmicki
The Ball Game by John Brookfield
The Lowdown on Warming Up by Ernest Roy, P.T.
Baby Steps by Bill Starr
Weightlifting and Physics by Dezso Ban
Dwelling for Success by Myles Wetzel
The Honest Worker by Gabriel Josiah
Get Over Yourself! by Tim Piper, M.S. and Mike Waller, M.A.
Strength Circuits for Olympic Weightlifters by Randy Long
Build Health to Build Muscle by John McCallum
Summer Primal Circuit by Jon Bruney
Lessons of the Rurutu Stone Lifters by William L. Crawford, M.D.
Tough Jobs by Dr. Ken E. Leistner
Jumping for Strength and Fitness by Col. (Ret.) Joseph H. Wolfenberger
How I Joined the Hundred Club by Gerard Matthews
The Menzies Stone, Mastered by Stephen Murray
Sports Science for the Strength Athlete by Lance Holland-Keen
Contests
2010 World Weightlifting Championships: Supers Bring Surprises by Jim Schmitz
2010 NAHA Championships by Thom Van Vleck
Masters' World Championships Celebrates Its Tenth Anniversary by William M. Scruggs, Ph.D.
2010 U.S. Invitational Heavy Events Championships: A Final Throw Decides It All by Francis Brebner
History
Russian Men of Might: George Hackenschmidt, "the Russian Lion" by Joseph Svub
Apollon's Wheels: The Numbers by Elizabeth Hammond
The Challenge of the Apollon's Wheels by Thom Van Vleck