MILO: A Journal for Serious Strength Athletes, March 2010, Vol. 17, No. 4

Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest?

People

• The Sky's the Limit for Mike Zolkiewicz by David W. Barron
• Stanless Steel: Man of Steel by Mike Corlett

Training

• The Jo-Bar: A Small Barbell with Big Results by Ken Best
• A Quick Summary of Strength Training in the Modern Age by Dr. Ken E. Leistner
• CrossFit for Lifters? by Adam Farrah
• Taking on the Steel Giant by John Brookfield
• Advancing Punching Power through Variable Method Complexes by Steven Helmicki
• Getting the Body Ripped and Toned in a Fast and Healthy Way by Steve Justa
• King Beowulf and the Dragon's Lair: Are You Ready? by William Crawford, M.D.
• Overtraining--Symptoms, Causes, Prevention by Ernest Roy, P.T., D.P.T.
• Weightlifting and Blood Pressure by Dezso Ban
• Foundations: Shoulder Pain? Join the Club by Jon Bruney
• Three Lessons Learned from Jim Schmitz by Darryl Jarman
• Customize Your Program to Fit Your Individual Needs by Bill Starr
• Standing Weight-Over-Bar: A Primer Course by Thom Van Vleck
• Fringe by Steven Helmicki
• Harnessing the Power of Placebo by Brian Jones, Ph.D.

Contests

• 2009 World's Strongest Man: "The Right Man Won" by Randall J. Strossen, Ph.D.
• 2009 IAWA World Championships by Roger Davis
• 2009 World Weightlifting Championships: Lift the Limit by Jim Schmitz
• Strength Contests at the Grass-Roots Level
• Club Cal Neva Pro-Am Armwrestling Spectacular by Denise Wattles
• 2009 U.S. Invitational Heavy Events Championships and IHGF World Hammer Championships: Non-Stop Top-Flight Throwing by Francis Brebner

History

• German Men of Might: Alois Selos by Gherardo Bonini