MILO: Strength, Vol. 23, No. 4

On the cover: After snatching 211 kg, Russia’s Aleksey Lovchev went 242 kg and 248 kg, before calling for and nailing this whopping 264 kg­­­ breaking the superheavyweight world record. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? Think Deep, Squat Deeper 7+ Questions: Kim Wood Snatch vs. Clean and Jerk Training Highlights for Mas Wrestling Foam Rollers and Recovery Belt Squats, a Different Approach Forgotten Strongmen 2015 IWF World Weightlifting Championships and so much more!