圖書名稱：My Perfect Movement Plan: The Move Your DNA All Day Workbook
內容簡介
Author Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languagesShe has been featured on the Today Show, New York Times, NPR, Joe RoganShe has 100k+ IG, 60k FB, a mailing list of 40k, and her podcast has been downloaded 4.5M timesKaty is a leader in the ＂movement movement＂ at a time when our movement deficit is increasingly recognized as a major factor in chronic disease.This book clarifies Katy’s core teaching about the importance of a balanced movement diet and activates it for anyone, whether they are an exerciser or not.This workbook is appropriate for libraries! It includes a link to a downloadable PDF containing all the workbook pages.
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