博客來Do you crave a timeout from your daily stressors? Are you looking for integrated self-care strategies all household members will find useful including children and pets? Then Everyone Needs a Timeout: Self-Care Strategies for People and Pets is for you! Discover how to help yourself and others with these unique features:
- An ingenious nervous system guide to help you quickly recognize rising stress levels.
- Targeted stress reduction techniques for individualized stressors.
- Self-care strategies that can be easily added to your daily routine. Adaptation tips for you and those in your circle including pets.
- Humorous illustrations that support key points and add levity to relatable issues.
Experience the benefits of taking self-care timeouts and they will soon become lifelong habits. Get started today!
