Journal Your Journey: A Self Help Journal Guide

This journal was created as an additional supportive tool to help people who are currently working towards improvement with their mental health. Using this journal does not replace therapy or receiving any other mental health services. It is simply a resource guide that helps supplement your current mental health treatment to help manage and maintain continuity of care with one’s mental health outside of therapy. The journal can be utilized before and after counseling therapy. There will be prompts provided to help with guidance in journaling.