博客來The Hopeful Mindsets(R) for Recovery Workbook is your comprehensive guide to building a life filled with hope, resilience, and well-being. Designed for individuals navigating recovery, this engaging and interactive workbook teaches the science and skills of HOPE-a powerful, measurable, and learnable tool for overcoming hopelessness and embracing transformation.
Developed by mental health advocate and author Kathryn Goetzke, this workbook combines neuroscience, psychology, and real-world tools into 8 practical modules using the Shine Hope(TM) Framework: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges.
Product Highlights:
- Evidence-Based Framework: Grounded in research from leading psychologists and neuroscientists on hope, resilience, and recovery.
- 8 Empowering Modules: Dive into structured lessons, exercises, and reflections covering stress management, goal setting, positive psychology, social support, and more.
- Practical & Interactive Tools: Includes guided journaling, SMART goal-setting, hope assessments, and creative activities for real-life application.
- Designed for Recovery: Tailored specifically to support those recovering from addiction.
- The Shine Hope(TM) Framework: Learn the Five Keys to Shine Hope: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges.
Perfect For:
- Individuals in addiction recovery
- Counselors, therapists, and support groups
- Faith-based and community wellness programs
- Peer recovery specialists and educators
- Anyone seeking a structured, hopeful approach to personal growth
Product Details:
- Author: Kathryn Goetzke
- Publisher: The Shine Hope Company
- Language: English
- Format: Digital Workbook
- Pages: 76
- Release Date: 2025
