購物比價找書網找車網
FindBook  
 有 1 項符合

BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body

的圖書
BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body

作者:Mervis-Hartman 
出版社:Indigo River Publishing
出版日期:2024-10-01
語言:英文   規格:平裝 / 168頁 / 22.86 x 15.24 x 0.91 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 682
博客來 博客來
自尊
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body

內容簡介

"If you’re ready to make lasting changes when it comes to your body and your life, BE-Friend Yourself can help you finally find the freedom and peace you truly deserve." - Marc David: Founder of the Institute for the Psychology of Eating, and author of Nourishing Wisdom and The Slow Down Diet

In BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, "Yes!"

As the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself.

Discover Your "Yes!"

Through chapters on intuitive eating, embracing movement as a tribute to your body, exploring sensuality and spirituality, and becoming your own best friend, BE-Friend Yourself unveils the path to stepping out of the mental mire and into unshakable confidence and clarity.

Healing Emotional Connections with Your Body and Food

Body image and food challenges often conceal deeper emotional wounds. BE-Friend Yourself compassionately address the discomfort within, even when you want to escape. Discover the path to healing your relationship with your body and food by slowing down, feeling, and breathing-especially when activated.

Transforming from Opponent to Ally

BE-Friend Yourself challenges the paradox of living in opposition to the joy of food and the wonder of our bodies. Imagine the ease of being consistently kind to yourself!

Embrace the Art of Self-Love

BE-Friend Yourself teaches this art along with embracing your life by feeling more deeply, grieving more intentionally, and celebrating your body-for how it is, no matter where you are in your journey.

Ready to Say "Yes!" to Yourself?

Dive into BE-Friend Yourself and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.

 

詳細資料

  • ISBN:9781954676916
  • 規格:平裝 / 168頁 / 22.86 x 15.24 x 0.91 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
鈔能戰士 數字13的秘密
作者:嚴淑女
出版社:聚光文創
出版日期:2021-11-15
66折: $ 185 
金石堂 - 今日66折
中小學生認識臺灣畫家的第一本書-那一刻,七彩繽紛?
作者:張耀仁、吳佳穎
出版社:五南圖書出版股份有限公司
出版日期:2017-10-28
66折: $ 198 
金石堂 - 今日66折
健康之道有聲書第3輯﹝2015年新版﹞
作者:許添盛醫師主講
出版社:賽斯文化
出版日期:2015-11-16
66折: $ 660 
金石堂 - 今日66折
未知的實相有聲書第 3 輯(新版)
作者:許添盛
出版社:賽斯文化
出版日期:2017-05-01
66折: $ 660 
 
金石堂 - 暢銷排行榜
九井諒子塗鴉集 白日夢時光(全)
作者:九井諒子
出版社:青文出版社股份有限公司
出版日期:2025-01-22
$ 468 
博客來 - 暢銷排行榜
蛤蟆先生去看心理師(暢銷300萬冊!英國心理諮商經典,附《蛤蟆先生勇氣藏書卡》組)
作者:羅伯.狄保德 (Robert de Board)
出版社:三采
出版日期:2022-01-26
$ 316 
Taaze 讀冊生活 - 暢銷排行榜
ELLE 中文版 2月號/2025 第401期(超值版)
出版社:創新書報股份有限公司
出版日期:2025-02-05
$ 180 
Taaze 讀冊生活 - 暢銷排行榜
請解開故事謎底(4)
作者:花於景(雷雷夥伴)
出版社:魔豆文化
出版日期:2025-02-05
$ 150 
 
博客來 - 新書排行榜
張忠謀自傳全集(上下冊)
作者:張忠謀
出版社:天下文化
出版日期:2024-11-29
$ 869 
Taaze 讀冊生活 - 新書排行榜
就是這樣的性愛觀(02)
作者:裏筋侍
出版社:暮想出版股份有限公司
出版日期:2025-01-20
$ 270 
Taaze 讀冊生活 - 新書排行榜
妳好,陸彌(下)
作者:林不答
出版社:英屬維京群島商高寶國際有限公司台灣分公司
出版日期:2025-01-08
$ 238 
Taaze 讀冊生活 - 新書排行榜
你走得很快,我好得很慢
作者:炎茗
出版社:時報文化出版企業股份有限公司
出版日期:2025-01-14
$ 266 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策