博客來Is it a daily struggle to get your kids to fall asleep at night?
Do you have a hard time establishing a bedtime routine for your littles?
From the husband-and-wife duo behind the viral My SuperHero Foods brand--followed by over 1.4 million people on Instagram--comes the perfect sequel: My SuperHero Sleep, a one-of-a-kind children’s book that helps kids understand the why behind a good night’s rest.
Through Ethan and Sophie:
Your kids will learn how sleeping well supports their bodies, minds, mental health, creativity, and more.
They’ll learn how a clean room, morning sunlight, a bedtime routine, and a gratitude practice affects quality sleep.
They’ll learn practical routines and exercises to help them relax and fall back asleep on their own in the middle of the night.
Backed by science and illustrated with art that your kids will love, My SuperHero Sleep will help develop your kids’ curiosities about the powers of sleep. Healthy sleep habits can benefit every aspect of our lives, yet most of us didn’t learn these habits until well into adulthood. Set your kids up for success by teaching them these habits while they’re young!
