Prevention Live to 100 & Love It!: An Easy Roadmap to Longevity

Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention.

Featuring 100+ photos, this user-friendly guide - which includes strategies for disease prevention and long-lasting brain health - makes aging well both realistic and rewarding.

Here’s good news: People are living longer and better than ever before...and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find:

• The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging
• Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
• Strategies for maximizing your ＂healthspan＂--the years you’re in good health--including important advice about brain, heart, and mental health
• 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
• The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
• Tips for navigating menopause and sexual health
• Action-oriented checklists for living your best life now, and always

Prevention is a trusted go-to guide that motivates readers to feel their best, head to toe, inside and out. For more than 70 years, Prevention has been the dominant thought leader in the health and wellness space -- delivering authoritative information, expert advice and fresh, surprising healthy-living tips.