博客來Tennis greats often stand out not only for their ability to win matches, but also for the ease with which they play. Is there something more to their relaxed movements than just appearance? In fact, there is. Tennis and relaxation are intertwined at nearly every level. And relaxation is a skill that can be cultivated by anyone.
Tennis players of all levels want more control, more power, more efficient and refined technique, less fatigue, and fewer injuries... The skill of relaxation can influence all of this, as well as the speed at which a player improves.
Ultimately, the skill of relaxation can help you play tennis for more years and with greater enjoyment. Keep the tension in your strings, not in you.
