180 Days of Physical Wellness for Busy Educators: (36 Weeks of Daily Self-Care for Teachers and Administrators)

＂Eating, drinking, moving, sleeping, and resting-basic parts of life. Yet, so few educators are able to manage these parts of life in ways that have them feeling well. By helping readers focus on how they want to feel, instead of what they ＂should＂ be doing, and providing some accountability tools and reflections, Tina H. Boogren, in 180 Days of Physical Wellness for Educators, provides the structure and ideas that K-12 teachers and administrators need＂--