博客來Stillness Starts Here: A Mindfulness and Meditation Guide for Real Life
Discover 24 Simple, Science-Backed Practices to Reduce Stress, Improve Focus, and Reclaim Your Peace-No Experience Needed.
In a world that never stops spinning, Stillness Starts Here offers you a way to slow down without falling behind.
Whether you’re overwhelmed by anxiety, struggling to stay present, or just craving more calm in your day, this beginner-friendly guide walks you through how to bring mindfulness into your real life-without needing hours of free time, a yoga mat, or a silent retreat.
Grounded in research and told through a personal, down-to-earth voice, this book delivers 24 proven mindfulness practices you can use anytime, anywhere.
