The Thrive Handbook: How to overcome unhealthy habits, take control of your health, and design a healthy lifestyle, so you can stop dieting and start

Are you tired of diets that leave you feeling restricted, frustrated, and back at square one?

The Thrive Handbook flips the script on outdated approaches to health and wellness to offer a sustainable path forward. Through practical tools, empowering insights, and guided self-discovery, you’ll learn how to break free from unhealthy patterns and design a lifestyle that works for your unique body and life.

Drawing on nearly a decade of coaching experience, Harvey Slater shares the proven skills his clients have used to create lasting, joyful, and balanced health. With clarity, compassion, and encouragement, this book helps you replace confusion with confidence, reconnect with your body, and finally achieve the vibrant life you deserve.