A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten

Are you struggling with Auto-Immunity, food sensitivities, Celiac, blood sugar imbalance and more dis-ease? Sadly, these issues are not uncommon and take a toll on life. 'A Fresh Wellness Mindset' is practically a personalized Auto-Immune modis-operandi in and of itself. The book contains practical science on why there is so much AI and other wellness adversities in the American population. The book gives readers knowledge to empower healthful choices. The book contains tips, a DIY test for food sensitivities (not muscle testing), nutritional myth and dieting fad busting inspiration with 19 recipes all personalized for you to live a better feeling life. The book is written for real people living modern busy lives. It isn't an encyclopedic like laundry list, rather it is practical and wise guidance to choose more healthfully whatever ails you. It isn't a call to turn your food life upside down, rather it is a means for evolving a better feeling life with your choices.Surprise 'A Fresh Wellness Mindset' isn't a mandate for everyone to be gluten free. You'll learn why 'gluten free' can be problematic.The author speaks from personal experience turning back her own AI, food sensitivities and blood sugar imbalance/ reactive hypo glycemia. But the book isn't a call for everyone to follow her food life. She writes to guide you to find your wellness groove. The author's business is based on providing personalized nutrition and holistic wellness guidance. The mindset is all about ease and delicious satisfaction to fuel your vitality and rightful wellness. Read 'A Fresh Wellness Mindset' to learn to love food that loves you back.

Tam John knows feelings determine healthful choices. Food, drink, the choices you make and how you fend off stress all play together and create how well you perpetually rejuvenate yourself. Tam’s approach is personalized, integrative, holistic and functional. Tam guides her readers and clients to sort healthful choices with enlightened guidance personally aligned for their bio-individuality. The enlightened guidance Tam provides is based on Master of Science research design and analysis education; certification as Nutritional Therapy Practitioner (NTP); and never ending study to keep up with the newest information in nutritional science; traditional wisdom; personal knowledge and intellectual property. Tam’s business EatRight-LiveWell is based out of Greenwood Village, CO. She works with people 1:1 in person, via phone and video. She is a frequent contributor to Thrive Global. Tam’s writing has been featured by Dr. Laura Schlessinger, Wellness.com, Beliefnet and many more prominent digital publications. A Fresh Wellness Mindset is Tam’s first book. Find her online at TamJohn website and on Instagram @tamjohnnutritionist