Let’’s E.A.T!: Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For Life

WHAT IF LASTING WEIGHT LOSS HAS NOTHING TO DO WITH TRYING TO LOSE WEIGHT? Let's E.A.T outlines a complete nutritional blueprint so you can break the addictive cycle of dieting, lose those stubborn pounds (and inches) and finally make peace with food and your body. With almost two decades in nutrition coaching and professional fitness, Lisa Carpenter has dedicated her life -- and career -- to helping women reclaim their relationship with themselves and their bodies. Her work acknowledges the deep connection between food and feelings, and she helps her clients experience freedom from the constraints of traditional dieting. Women not only lose weight and drop inches, they drop self-judgment and connect deeply with their emotional and physical well-being as well. Through the psychology of addiction and uncommon sense nutrition, Lisa outlines a deprivation-free framework for breaking the addictive cycle of dieting, getting all of the nutrients your body needs to look and feel your best, and planning delicious meals without spending hours in the kitchen or grocery aisle. The creator of the E.A.T Framework, her signature weight loss and nutrition program, Lisa has been featured on CBC radio and news and was voted as one of the top online weight loss programs and coaches in 2016. Complete with shopping guides, recipes, testimonials, and Lisa's trademark "I call bullshit when I see it" style, Let's E.A.T offers the solution to food guilt, yo yo dieting, and body shame that millions of women have been silently wishing for.

Lisa Carpenter, CNC, CSNC, Pn1, CPT, is the secret weapon for the frustrated dieters and driven achievers of the world. As a nutrition and life coach, she empowers her clients to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformations. She inspires them to wake up to Full Frontal Living(TM) - a new mindset of conscious ownership of the decisions we all make around our health and daily life, as well as the emotions that drive them. With nearly 20 years of experience and an extensive background in nutrition and fitness Lisa fosters a deeply fulfilling life for the women she serves, free of negative self-judgement. As an empowerment expert and nutritional ninja, she helps her clients reclaim their relationship with themselves and their bodies. Her work acknowledges the deep connection between food and feelings, and she helps her clients experience freedom from the constraints of traditional dieting. Her own personal family journey with addiction and codependency also plays a role in her teachings, as so often unhealthy relationships with food are caused by compulsive and numbing behaviors. The creator of the E.A.T! Program, her signature weight loss and nutrition program, Lisa has been featured on CBC radio and news and was voted as one of the top online weight loss programs and coaches in 2016. She has spoken before many groups, including dentists, teachers, breast cancer survivors, runners, Ironman competitors, and other fitness professionals. Additionally, she has graced the competitive fitness and figure stage, placing first multiple times, along with a top-10 national level placing at the Fitness Universe competition. Lisa is also a loving wife and proud mother of three boys. She and her family live in Vancouver, BC. Learn more about Lisa and her work at www.LisaCarpenter.ca.