購物比價找書網找車網
FindBook  
 有 1 項符合

Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection

的圖書
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection

作者:St-Onge 
出版社:S&s/Simon Element
出版日期:2025-01-21
語言:英文   規格:精裝 / 288頁 / 25.4 x 20.32 x 1.91 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 1330
博客來 博客來
健康管理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection

內容簡介

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest--and the health benefits that come with it.

More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever.

The recipes, are easy to prepare, satisfying, and delicious. They include the following:
-Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts
-Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint
-Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom "Carbonara" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives
-Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto
-Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta

 

作者簡介

Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH and is a Fulbright Scholar. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey.

Kat Craddock is CEO, editor-in-chief, and owner of Saveur. Previously, she was a bread baker, pastry chef, and cheese monger in New York City, Boston, and Chicago. She has been featured in Eater, Serious Eats, Taste, and other publications.

 

詳細資料

  • ISBN:9781982198442
  • 規格:精裝 / 288頁 / 25.4 x 20.32 x 1.91 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
讓我陪你等家:來自浪浪別哭的領養故事,終養不棄養的無悔約定
作者:浪浪別哭
出版社:幸福文化
出版日期:2020-04-29
66折: $ 263 
金石堂 - 今日66折
炭空:追尋記憶深處的煤鄉
作者:朱健炫
出版社:時報文化出版企業股份有限公司
出版日期:2023-04-25
66折: $ 343 
 
金石堂 - 暢銷排行榜
說謊是因為喜歡你-全
作者:アヒル森下
出版社:長鴻出版社股份有限公司
出版日期:2025-05-23
$ 126 
博客來 - 暢銷排行榜
伴侶未滿的我們(全)特典版
$ 198 
Taaze 讀冊生活 - 暢銷排行榜
氣質系硬筆1000字帖
作者:郭仕鵬
出版社:朱雀文化事業有限公司
出版日期:2018-07-03
$ 221 
金石堂 - 暢銷排行榜
伊谷納多的新娘(01)特典版
作者:もりもより
出版社:青文出版社股份有限公司
出版日期:2025-05-28
$ 142 
 
金石堂 - 新書排行榜
明天請和我談戀愛!(08)
作者:山本小鐵子
出版社:尖端漫畫
出版日期:2025-05-23
$ 119 
Taaze 讀冊生活 - 新書排行榜
我不度眾生:貢噶仁波切的人間行旅
作者:噶瑪悉樂
出版社:聯合文學出版社股份有限公司
出版日期:2025-05-22
$ 322 
金石堂 - 新書排行榜
異世界後宮樂園上
作者:赤月みゅうと
出版社:暮想出版股份有限公司
出版日期:2025-05-15
$ 330 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策