購物比價找書網找車網
FindBook  
 有 1 項符合

Burnout: The Secret to Unlocking the Stress Cycle

的圖書
Burnout: The Secret to Unlocking the Stress Cycle Burnout: The Secret to Unlocking the Stress Cycle

作者:Nagoski 
出版社:Ballantine Books
出版日期:2020-01-07
語言:英文   規格:平裝 / 304頁 / 20.07 x 12.95 x 2.03 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 471
博客來 博客來
女性健康
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Burnout: The Secret to Unlocking the Stress Cycle

內容簡介

  This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

  The gap between what it’s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you “love your body” when everything around you tells you you’re inadequate? How do you “lean in” at work when you’re already giving 110% and aren’t recognized for it? How can you live happily and healthily in a world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:

  what you can do to complete the biological stress cycle—and return your body to a state of relaxation.

  how to manage the “monitor” in your brain that regulates the emotion of frustration.

  how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to fight back.

  why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

  All women will find something transformative in these pages—and be empowered to create positive and lasting change.
 
 

作者介紹

作者簡介

  Emily Nagoski is the author of Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a PhD in health behavior with a minor in human sexuality from Indiana University, and a MS in counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty years and currently works as the inaugural director of wellness education at Smith College.

  Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including “Beyond Burnout Prevention: Embodied Wellness for Conductors.”
 
 

詳細資料

  • ISBN:9781984817808
  • 規格:平裝 / 320頁 / 15.5 x 23.6 cm / 普通級 / 單色印刷 / 初版
  • 出版地:美國
贊助商廣告
 
 
Taaze 讀冊生活 - 暢銷排行榜
屁屁偵探讀本(12):怪盜U的失物
作者:Troll
出版社:遠流出版事業股份有限公司
出版日期:2025-06-28
$ 237 
金石堂 - 暢銷排行榜
你可以再可愛一點 (首刷限定版) 01
作者:星ノビル
出版社:東立出版社
出版日期:2025-07-09
$ 204 
Taaze 讀冊生活 - 暢銷排行榜
納瓦爾寶典︰從白手起家到財務自由,矽谷傳奇創投家的投資哲學與人生智慧
作者:艾瑞克.喬根森
出版社:天下雜誌股份有限公司
出版日期:2024-01-04
$ 355 
Taaze 讀冊生活 - 暢銷排行榜
請問侯文詠:侯文詠的成長四部曲【了解自己】
作者:侯文詠
出版社:皇冠文化出版有限公司
出版日期:2025-07-07
$ 300 
 
Taaze 讀冊生活 - 新書排行榜
動物救援特勤隊(2):巨星穿山甲失蹤事件
作者:艾略特.施瑞佛
出版社:小木馬出版
出版日期:2025-05-21
$ 245 
Taaze 讀冊生活 - 新書排行榜
動物救援特勤隊(1):來自北極的求救信號
作者:艾略特.施瑞佛
出版社:小木馬出版
出版日期:2025-05-21
$ 245 
博客來 - 新書排行榜
Silent Witch (8) 沉默魔女的祕密
$ 205 
Taaze 讀冊生活 - 新書排行榜
克服團隊領導的5大障礙(全新修訂白金暢銷版)︰洞悉人性、解決衝突的白金法則
作者:派屈克.蘭奇歐尼
出版社:天下雜誌股份有限公司
出版日期:2025-06-23
$ 280 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策