博客來You’re not meant to be permanently exhausted and stressed out-it’s time to take your energy back!
We live in a world that pressures us to be more and better every day, and if you ever feel like you can’t get enough done or that needing to take a break is a sign of weakness, you know a little something about this.
It’s time to put yourself first, stop overworking yourself, and give your mind and body the break they deserve.
Calissa Ngozi is here to show you the path-a path she’s walked herself after pushing herself to her limits and realizing that exhaustion and stress were taking over her life.
Inside, you’ll discover:
- Essential practices to support your emotional resilience-and why this might not mean what you think it does
- The 4 domains of self-care-and how you can use the C.A.R.E. tool to meet all of your needs
- How you can change your relationship with time so you don’t always feel like there’s never enough of it-and the powerful ways you can create more
- The power of doing nothing... and how you can build stillness into an ordinary week
And much more.
Burnout is real, and it’s often hidden-not just from the world, but from yourself.
The only way you can show up as the best version of you is to put yourself first-and it’s far more doable than you’ve been led to believe. This practical and empathetic guide will show you exactly how you can do it.
Ready to reclaim your energy and get time on your side once and for all? Then scroll up and click ＂Add to Cart＂ right now!
