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Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts
的圖書
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| Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts
作者:Harrison
出版社:J.C. Harrison
出版日期:2025-12-14
語言:英文 規格:平裝 / 100頁 / 27.94 x 21.59 x 0.53 cm / 普通級/ 初版
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101 Upper Body HIIT Workouts: Short, Intense Upper-Body Workouts for Strength, Fat Loss, and Conditioning101 Lower Body HIIT Workouts: High-Intensity Lower Body Workouts for Strength, Conditioning, and Fat Loss101 HIIT Workouts: Beginner-Friendly HIIT with Clear, Easy-to-Follow Moves101 HIIT Cardio Workouts: Quick, High-Intensity Workouts to Burn Calories and Improve Cardio Fitness Anywhere101 Bodyweight Cardio Workouts: Build Endurance, Burn Fat, and Boost Energy With No EquipmentAfro Dance Made Simple: Learn Afrobeats Rhythm, Groove, and Flow Step by Step for Beginners101 Treadmill 5-Minute Workouts: Quick, Effective Treadmill Workouts for Busy PeopleThe Balance Trainer Blueprint for Beginners: A Step-by-Step Guide to Mastering Form, Flow, and StabilityThe Complete Illustrated Balance Trainer Guide: Step-by-Step Workout Illustrations for Stability, Mobility, and Injury-Smart TrainingTai CHI for Senior Women: A Gentle Guide to Strength, Balance, and Inner Calm
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