有 1 項符合
Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts
的圖書
|
|
| Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts
作者:Harrison
出版社:J.C. Harrison
出版日期:2025-12-14
語言:英文 規格:平裝 / 100頁 / 27.94 x 21.59 x 0.53 cm / 普通級/ 初版
|
目前評分: 評分:
101 Upper Body HIIT Workouts: Short, Intense Upper-Body Workouts for Strength, Fat Loss, and Conditioning101 Lower Body HIIT Workouts: High-Intensity Lower Body Workouts for Strength, Conditioning, and Fat Loss101 HIIT Workouts: Beginner-Friendly HIIT with Clear, Easy-to-Follow Moves101 Bodyweight Cardio Workouts: Build Endurance, Burn Fat, and Boost Energy With No Equipment101 HIIT Cardio Workouts: Quick, High-Intensity Workouts to Burn Calories and Improve Cardio Fitness AnywhereAfro Dance Made Simple: Learn Afrobeats Rhythm, Groove, and Flow Step by Step for Beginners101 Treadmill 5-Minute Workouts: Quick, Effective Treadmill Workouts for Busy PeopleThe Balance Trainer Blueprint for Beginners: A Step-by-Step Guide to Mastering Form, Flow, and StabilityThe Complete Illustrated Balance Trainer Guide: Step-by-Step Workout Illustrations for Stability, Mobility, and Injury-Smart TrainingTai CHI for Senior Women: A Gentle Guide to Strength, Balance, and Inner Calm
|
|
|
|
|
| 作者:冬天的柳葉 出版社:東佑文化事業有限公司 出版日期:2021-09-01 66折: $ 178 | | 作者:姚霽珊 出版社:東佑文化事業有限公司 出版日期:2020-12-16 66折: $ 172 | | 66折: $ 198 | | 66折: $ 330 | |
|
|
| 作者:皮耶.布赫迪厄、蒂法恩.里維埃 出版社:衛城出版 出版日期:2025-01-02 $ 458 | | 作者:多蒂.奧斯汀 出版社:天恩 出版日期:2005-05-26 $ 102 | | 作者:久遠まこと 出版社:台灣角川股份有限公司 出版日期:2026-05-14 $ 110 | | 作者:温若喬 出版社:時報文化出版企業股份有限公司 出版日期:2026-01-06 $ 355 | |
|
|
| 作者:原作:小海太郎 漫畫:哈亞西(ハヤシ) 出版社:未來數位有限公司 出版日期:2026-05-22 $ 142 | | 作者:師走の翁 出版社:未來數位有限公司 出版日期:2026-05-22 $ 316 | | 作者:芥河和真 出版社:青文出版社股份有限公司 出版日期:2026-05-07 $ 110 | | 作者:くれの又秋 出版社:長鴻出版社股份有限公司 出版日期:2026-05-22 $ 158 | |
|
|
|
|
|
|