Mindfulness for Vikings: Inspirational quotes and pictures encouraging a happy stress free life for adults and kids

Leo Hartas has been illustrating children’s books, magazines, comics and games for over 30 years. His favourite books to draw have included the Mimi Mouse series and Haunted Castle. He finds his own inner calm when out on his bicycle or running around a field in Devon, England dressed as Viking. He lives in a tumbledown cottage and has a white fluffy cat called Dracula. Amanda Boulter has spent many hours sitting on a cushion doing nothing (meditating). She has a black and white dog called Jess who likes chewing on the piano (but it still works). She teaches creative writing at the University of Winchester, England