博客來Many people struggle when it comes to getting a good night’s sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
- Starting a ’worry’ list
- Freeing your mind of distractions
- Creating the right ambience in your bedroom
- Planning a routine so you wind down properly
- Cutting out late night snacks
- Hydration
- The right clothing
This easy read book will revolutionize your sleeping habits!
