Stress Reduction Techniques Handbook

Prolonged exposure to stress is a serious condition that can increase the risk of chronic illness and disease. The problem is limited access to evidence-based complementary and alternative medicines stress-reduction therapies. There is limited accessibility to evidence-based complementary and alternative therapies. Furthermore, there is limited access to health interventions that provide evidence-based complementary and alternative therapies for free public use. This project aims to create a free online handbook that includes information on best practice complementary and alternative therapies that reduce stress and promote health.