Efficiency in Kinesiology

This Special Issue delves into cutting-edge methodologies and research in kinesiology aimed at optimizing motor skills and enhancing athletic performance. Building upon the success of the first edition, this updated collection presents a range of innovative approaches that bridge the gap between theory and practice in sports science. Topics include neuromuscular adaptations, biomechanics, motor learning strategies, and technological advancements in training and assessment. This Special Issue is essential for researchers, coaches, and practitioners seeking to elevate athletic performance through evidence-based practices and innovative strategies in kinesiology.