90/10 Quick & Easy: Everyday Recipes for Real Life

Eat beautifully. Live gently. Find balance that actually lasts.

In 90/10 Quick & Easy - Everyday Recipes for Real Life, former cardiologist and bestselling author Sophie Lane brings her signature 90/10 philosophy from theory to table - with effortless, plant-forward recipes designed for real schedules and imperfect days.

The idea is simple: 90 percent nourishment, 10 percent nonsense.

Because lasting wellness isn’t built on deprivation - it’s built on rhythm.

From sunlit breakfasts to dinners that feel like exhalations, Sophie shows how to cook food that loves you back: colourful, flavour-driven, and full of Mediterranean calm. Every dish is practical enough for weekdays, beautiful enough for guests, and written with her trademark mix of science, wit, and warmth.

Discover:

• Quick, flexible recipes that fit busy lives - no superhuman prep required.
• Plant-based foundations with space for pleasure (yes, there’s wine and chocolate).
• Smart kitchen rituals that reduce stress and bring back joy.
• The 90/10 Pantry & Grocery Guide - Sophie’s blueprint for effortless balance.

Part cookbook, part lifestyle companion, 90/10 Quick & Easy is an invitation to stop chasing perfection and start cooking with curiosity, humour, and grace.

Because health isn’t a finish line - it’s a feeling.

And sometimes, balance looks like pasta on a Wednesday and cake on a Sunday.