Fermentation for Life: 100 Delicious & Healthy Japanese-Inspired Recipes Prepared Using Probiotic-Rich Fermented Foods

Classic comfort foods transformed into healthy everyday meals!

Harness the probiotic powers of fermented foods--at every meal! From breakfast to midnight snacks, these fermentation-forward recipes contain intensely rich flavors and healthy probiotic power in every mouthful.

From simple sauces, soups, salads and stir fries to elegant main courses, savory snacks and decadent desserts, Fermentation for Life covers all the bases!

Fermentation expert and lifestyle guru Misa Enomoto offers readers dozens of ways to incorporate fermented foods into their daily meals so they can eat foods that taste better and are better for you all the time:

• Hearty Soups: From Green Onion & Tofu, to Broccoli & Bacon, and Curried Corn & Cheese Miso
• Simple Salads: Daikon Radish Kimchi, Soybean Yogurt Salad and Avocado & Cherry Tomatoes with Kimchi
• Familiar Dishes Transformed: Natto Carbonara, Chicken Tenders with Sesame Miso, Chicken Amazake Teriyaki and Amazake French Toast
• Delicious Stir Fries: Stir-fried Pork and Cabbage with Miso, Chicken and Kimchi Stir Fry, Sweet and Sour Pork and Spicy Beef Bulgogi
• Beverages: Blueberry Lassies, Carrot Vinegar Smoothies, Black Vinegar Ginger Ale and Salt Koji Lemon Soda
• Decadent Desserts and Snacks: Amazake Banana Ice Cream, Strawberry Yogurt Cream Parfait, White Miso Cookies and Rich Sake Lees Cheesecake

Misa Enomoto is a chef and fermentation master and the author of Pickled Vegetables, Quick Miso Recipes for a Healthy Life and Easy Preserved Seasonal Foods. Her areas of specialization include small-batch miso, rice bran and desserts and sweets made with mirin.

Follow her on YouTube at ＂Misa Enomoto’s Seasonal Cooking,＂ Instagram @misa_enomoto or Twitter @misa_enomoto or visit her website: futari-gohan.jp, which offers seasonal handicraft and recipes ideas for couples.