Benefits of sports stretching in female basketball players

This book was inspired by my favorite sport such as basketball. Emphasizing the importance of sports stretching in the practice of basketball, and how we can apply it according to the needs of the player. It is of utmost importance the application of stretching exercises after the practice of basketball, in order to gain elasticity and flexibility of the joints and improve the athletic performance of each player, in this way we will also reduce the risk of sports injuries.