The role of sport as a therapeutic measure for depression

The bachelor thesis ＂The role of sport as a therapeutic measure for depression: A multidisciplinary analysis＂ by Johannes Striednig dives deep into the positive effects of physical activity on depressive disorders. It highlights the biological, psychological and social benefits of exercise and emphasizes its importance as an adjunct to traditional treatment methods. Through a multidisciplinary analysis, the work shows how individualized exercise programs can improve the quality of life of those affected, highlights the role of sports therapists in creating tailored exercise plans and the need for continuous adaptation and evaluation of exercise programs. It argues for the integration of sport into a holistic treatment concept and pleads for further research to optimize therapeutic sports programs.