The Stress Survival Guide

Welcome to the Book ＂The Stress Survival Guide: Strategies in Managing Stress in Medical School and Health Care Practice. The goal of this book is to provide you with a comprehensive resource that will assist you in navigating the obstacles of medical school and healthcare practice while ensuring that you protect both your mental and physical health.

It is becoming increasingly common for medical students and health practitioners to experience stress as a result of the fast-paced and demanding nature of the modern healthcare setting. Overwhelming sentiments and burnout can be caused by a number of factors, including the pressure to achieve academically, the emotional toll of providing care to patients, and the difficulties of maintaining a balance between one’s home life and professional life.