Health Guide

Health is one of the most precious things we have, if not the most.

Until we have health problems, we might not give it the deserved consideration, taking it for granted.

What if, instead, you start by paying the right attention to it now?

Our healthy habits have a greater impact if we start working on them from the early beginning, and this is the central idea of the book on health prevention. Not only is a longer life expectancy desired, but so is an improved quality of life, which is the most fundamental difference between healthspan and lifespan.

The objective of this book is to recollect a practical guide on what you can do daily to ensure your body and mind are in the best condition.

This guide follows an organized structure and offers the following advantages:

- Priority on preventing the most impactful medical conditions, based on their prevalence and mortality rates.

- Content referenced by the most reliable organizations, such as WHO and medical societies, based the most updated publications. It’s not based on opinions, but on the alignments of the scientific community.

- Not theorical facts, but practical suggestions that you can put in practice today.

Be healthy, be happy!