La guía completa del ayuno / The Complete Guide to Fasting: Cuida Tu Cuerpo Mediante El Ayuno Intermitente, Prolongado Y En Dias

The Complete Guide to Fasting explains how fasting is good for health, who can benefit from fasting, the history of fasting, and the various ways to fast: intermittent, alternate-day, or extended. Learn what to expect when starting to fast, and how to track your progress and avoid potential negative effects.