圖書名稱:Cambia tu cerebro cambia tu vida / Change Your Brain, Change Your Life
內容簡介
It's a book filled with ""brain prescriptions"" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.