El arte de la meditacion/ The Art of Meditation: Por Que Meditar? Sobre Que? Como?

Matthieu Ricard, declared "the happiest man on earth" after participating in a study on affective neuroscience at the University of Wisconsin, is back with a philosophical and spiritual guide for those wishing to start the practice of the universal meditation, based in the development of human qualities. The spirit, says the author, creates the experience of the world and translated it in the form of welfare or suffering. Therefore, changing the way of perceiving things, we transform our quality of life.