圖書名稱:Los hábitos de un cerebro feliz / Habits of A Happy Brain: Reentrena tu cerebro para aumentar los niveles de serotonina, dopamin
內容簡介
Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits in your brain.